ffac logo
Donate

Don’t we need calcium for healthy bones?

Dark leafy greens like kale have lots of calcium, as do some other foods like walnuts. Most plant-based dairy products, like almond milk and soy yogurt, are fortified with just as much calcium as cow milk-based dairy products. There are many cultures that don't traditionally consume dairy products and still have healthy bones, like Japan.

ffac logo
1110 N Virgil Ave, Suite 98280
Los Angeles, CA 90029
info@ffacoalition.org
Candid platinum transparency 20231% for the planet nonprofit partner